Protein
15%
Carbs
56%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (142g)
Amount per serving
Calories247 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 18mg6%
Total Carbohydrate 35g27%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 2g8%
Protein 9g17%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
12.50 g
cheese, mozzarella, whole milk
9.80 g
spices, chili powder
0.17 g
spices, oregano, dried
0.11 g
spices, pepper, red or cayenne
0.11 g
salt, table
0.60 g
oil, rice bran
3.40 g
corn, sweet, yellow, frozen, kernels on cob, unprepared
15.63 g
garlic, raw
3.00 g
onions, raw
10.50 g
tomatoes, red, ripe, raw, year round average
15.93 g
peppers, sweet, red, raw
10.18 g
catsup
2.75 g
beverages, water, tap, drinking
24.00 g
leavening agents, yeast, baker's, active dry
0.50 g
sugars, granulated
1.57 g
wheat flour, white, all-purpose, unenriched
31.25 g
Food groups
22%
refined grains
19%
color veggies
17%
water
11%
other gluten free grains
10%
allium veggies
9%
cow milk
7%
buffalo milk
2%
vegetable oils
2%
sugars
0%
salt
0%
food additives, baking etc
0%
dry herbs and spices
0%
vinegars
0%
green leafy veggies
Health Tags for Paneer baby corn pizza pocket (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, maida
Pepperidge farm, farmhouse sourdough bread, Millet bread, Paneer corn gluten free calzone