Protein
21%
Carbs
41%
Fat
38%
Food Tags
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 32mg11%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
40.00 g
spices, cardamom
0.20 g
spices, chili powder
0.27 g
spices, turmeric, ground
0.30 g
salt, table
0.83 g
oil, rice bran
0.90 g
garlic, raw
1.80 g
ginger root, raw
0.44 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
23.66 g
garam masala powder
1.00 g
kasoori methi, raw
0.60 g
Signature baby yellow white corn
40.50 g
Food groups
33%
other gluten free grains
32%
cow milk
19%
color veggies
13%
allium veggies
2%
dry herbs and spices
1%
vegetable oils
1%
salt
0%
fresh herbs and spices
Health Tags for Paneer baby corn stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
French beans paneer sabji, Paneer capsicum tamatar