Protein
16%
Carbs
38%
Fat
46%
Food Tags
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 21mg7%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 306mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
26.25 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
1.11 g
corn, sweet, yellow, raw
50.75 g
onions, raw
35.00 g
sugars, granulated
0.53 g
chillies, green
1.00 g
garam masala powder
0.63 g
Food groups
42%
other gluten free grains
29%
allium veggies
22%
cow milk
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for Paneer babycorn masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak paneer (subji), Mutter paneer (subji), Paneer babycorn subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, makai
Kasoori methi paneer, Paneer capsicum tamatar