Protein
17%
Carbs
27%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories241 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 39mg13%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
44.44 g
butter, salted
1.11 g
cream, fluid, half and half
1.67 g
spices, chili powder
0.30 g
spices, coriander seed
0.20 g
spices, poppy seed
0.98 g
salt, table
0.80 g
oil, rice bran
4.53 g
garlic, raw
0.31 g
ginger root, raw
0.22 g
onions, raw
2.22 g
potatoes, boiled, cooked without skin, flesh, without salt
17.33 g
tomatoes, red, ripe, raw, year round average
20.22 g
nuts, cashew nuts, raw
0.63 g
beverages, water, tap, drinking
46.67 g
cornstarch
1.79 g
wheat flour, white, all-purpose, unenriched
3.33 g
khoa, whole cows milk
1.67 g
garam masala powder
0.56 g
mixed nuts (almonds, cashewnuts, walnuts)
2.89 g
cumin powder
0.33 g
Food groups
31%
water
30%
cow milk
13%
color veggies
11%
tuber veggies
3%
vegetable oils
2%
tree nuts
2%
refined grains
2%
allium veggies
2%
dry herbs and spices
1%
other gluten free grains
1%
dairy oil and fat
1%
butter
1%
salt
0%
fresh herbs and spices
Health Tags for Paneer baghdadi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-mixed nuts, maida
Paneer capsicum tamatar, Lauki kofta, Paneer baghdadi(FODMAP friendly)