Protein
16%
Carbs
28%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 16mg5%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 370mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
spices, chili powder
0.41 g
spices, coriander seed
0.23 g
spices, cumin seed
0.32 g
spices, turmeric, ground
0.38 g
salt, table
0.90 g
oil, rice bran
4.50 g
beans, snap, green, raw
25.00 g
coriander (cilantro) leaves, raw
1.11 g
peppers, sweet, green, raw
35.70 g
tomatoes, red, ripe, raw, year round average
31.85 g
nuts, cashew nuts, raw
2.13 g
sugars, powdered
0.78 g
curry leaves
0.63 g
garam masala powder
0.63 g
Food groups
54%
color veggies
20%
bean veggies
16%
cow milk
4%
vegetable oils
2%
tree nuts
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
1%
sugars
Health Tags for paneer beans capsicum subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-cashews
French beans paneer sabji, Aloo capsicum subji, Paneer capsicum tamatar, Paneer beans capsicum sabji(FODMAP friendly)