Protein
13%
Carbs
55%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
48
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories263 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 27mg9%
Total Carbohydrate 36g28%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 289mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
28.50 g
butter, salted
2.03 g
salt, table
0.69 g
oil, rice bran
1.94 g
lemon juice, raw
2.14 g
raisins, seeded
1.65 g
beans, snap, green, raw
4.71 g
coriander (cilantro) leaves, raw
0.63 g
garlic, raw
1.71 g
ginger root, raw
0.47 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
13.00 g
nuts, cashew nuts, raw
2.02 g
beverages, water, tap, drinking
60.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
chillies, green
0.57 g
garam masala powder
0.71 g
Food groups
36%
water
21%
other gluten free grains
17%
cow milk
8%
color veggies
7%
allium veggies
3%
bean veggies
1%
citrus fruits
1%
tree nuts
1%
butter
1%
vegetable oils
1%
fresh herbs and spices
1%
dry fruits
0%
salt
0%
dry herbs and spices
Health Tags for Paneer beans pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Rasam rice, Sambhar rice, Fried rice (paneer)
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Three green rice, Methi paneer rice, Tendli rice, Paneer beans rice (No onion/garlic)