Protein
20%
Carbs
32%
Fat
48%
Food Tags
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (79g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 29mg10%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 213mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
22.50 g
besan cheela
56.67 g
Food groups
28%
cow milk
26%
water
19%
beans
9%
color veggies
8%
allium veggies
5%
dairy oil and fat
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for paneer besan chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla