Protein
22%
Carbs
25%
Fat
53%
Food Tags
Low glycemic index
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 208mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
52.50 g
butter oil, anhydrous
3.20 g
spices, chili powder
0.68 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.45 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
30.75 g
chillies, green
1.00 g
ginger garlic paste
2.40 g
garam masala powder
0.63 g
Food groups
44%
cow milk
25%
color veggies
24%
allium veggies
3%
fresh herbs and spices
3%
dairy oil and fat
1%
dry herbs and spices
0%
salt
Health Tags for Paneer bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
Heart/ Hypertension
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions
Kasoori methi paneer, Bottle gourd paneer curry, French beans paneer sabji, Paneer bhurji (no onions)