Protein
24%
Carbs
26%
Fat
51%
Food Tags
Low glycemic index
High protein
Low saturated fats
Low fibre
Nutrition Information
Serving SizeLadle (96g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 166mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
paneer
42.00 g
spices, chili powder
0.54 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.36 g
oil, rice bran
1.80 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
chillies, green
0.80 g
ginger garlic paste
1.92 g
garam masala powder
0.50 g
Food groups
44%
cow milk
26%
color veggies
24%
allium veggies
3%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Paneer bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak paneer (subji), Mutter paneer (subji), Paneer babycorn subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Paneer tikki - cutlet, Paneer bhurji (without onion and garlic)