Protein
17%
Carbs
50%
Fat
33%
Food Tags
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (109g)
Amount per serving
Calories225 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 24mg8%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 3g12%
Protein 10g19%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
27.83 g
paneer
30.00 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.53 g
oil, rice bran
3.40 g
carrots, raw
4.00 g
onions, raw
17.50 g
peppers, sweet, green, raw
4.65 g
peppers, sweet, red, raw
4.65 g
catsup
12.75 g
chillies, green
0.50 g
ginger garlic paste
2.40 g
garam masala powder
0.63 g
Food groups
27%
cow milk
24%
whole grains
17%
allium veggies
14%
color veggies
4%
tuber veggies
3%
vegetable oils
3%
sugars
3%
water
2%
fresh herbs and spices
1%
vinegars
1%
dry herbs and spices
1%
salt
0%
green leafy veggies
Health Tags for Paneer bhurji roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, chapathi
Paneer pepper sauce roll, Cottage cheese wrap, Paneer millet roti roll