paneer bhurji with maska pav
171g
Indian,north,indian fast food
Main
Protein
14%
Carbs
43%
Fat
42%
Food Tags
High fibre
Low sugar
Low glycemic index
High calorie
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizePlate (171g)
Amount per serving
Calories430 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 64mg21%
Total Carbohydrate 48g37%
Dietary Fibre 6g20%
Sugar 7gNA
Added Sugar 1g4%
Protein 16g30%
Sodium 435mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer bhurji (subji)
95.77 g
pav (with butter)
75.24 g
Food groups
25%
whole grains
25%
cow milk
14%
color veggies
13%
allium veggies
8%
butter
5%
refined grains
4%
water
2%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
1%
food additives, baking etc
1%
salt
0%
sugars
Health Tags for paneer bhurji with maska pav
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pav
Paneer grilled, Paneer methi, Cottage cheese korma, Paneer bhurji with wheat pav
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion,pav
Pepperidge farm, farmhouse sourdough bread, Millet bread, Paneer bhurji with gluten free maska pav