Protein
18%
Carbs
31%
Fat
51%
Food Tags
Low glycemic index
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (91g)
Amount per serving
Calories276 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 42mg14%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 372mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
52.50 g
spices, chili powder
0.11 g
spices, cumin seed
0.09 g
spices, pepper, black
0.19 g
salt, table
0.50 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
1.11 g
bread, white, commercially prepared (includes soft bread crumbs)
29.00 g
chillies, green
0.33 g
mango powder
0.25 g
chaat masala
0.25 g
garam masala powder
0.21 g
Food groups
57%
cow milk
32%
refined grains
7%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for paneer bread roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Gluten free paneer bread roll