Protein
20%
Carbs
50%
Fat
31%
Food Tags
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (135g)
Amount per serving
Calories299 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 35mg12%
Total Carbohydrate 37g28%
Dietary Fibre 3g10%
Sugar 9gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 465mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
43.75 g
spices, chili powder
0.17 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.40 g
oil, rice bran
1.69 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
27.50 g
bread, wheat
58.00 g
ginger garlic paste
1.80 g
garam masala powder
0.31 g
Food groups
43%
refined grains
32%
cow milk
21%
allium veggies
1%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Paneer brown bread sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Paneer vegetable salad (with lime dressing), Paneer sandwich (gluten free)