Protein
14%
Carbs
39%
Fat
47%
Food Tags
High sugar
High calorie
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (196g)
Amount per serving
Calories489 Kcal
% Daily value
Total Fat 25g45%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 70mg23%
Total Carbohydrate 45g35%
Dietary Fibre 3g10%
Sugar 13gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 636mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
50.00 g
butter, salted
5.00 g
cheese, cheddar
17.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.00 g
spices, chili powder
1.01 g
spices, turmeric, ground
0.19 g
salt, table
0.40 g
oil, rice bran
3.40 g
cabbage, raw
4.38 g
carrots, raw
6.88 g
garlic, raw
0.35 g
ginger root, raw
0.38 g
lettuce, iceberg (includes crisphead types), raw
5.00 g
onions, raw
7.19 g
onions, spring or scallions (includes tops and bulb), raw
6.25 g
peppers, sweet, green, raw
5.75 g
chickpea flour (besan)
1.44 g
bread crumbs, dry, grated, plain
8.10 g
wheat flour, white, all-purpose, unenriched
1.88 g
pepperidge farm, hamburger bun
51.00 g
garam masala powder
0.63 g
mint mayonnaise
5.00 g
Food groups
34%
cow milk
31%
refined grains
8%
fermented dairy
7%
allium veggies
4%
tuber veggies
3%
color veggies
3%
green leafy veggies
3%
butter
2%
vegetable oils
2%
cruciferous veggies
1%
water
1%
dry herbs and spices
1%
beans
0%
salt
0%
fresh herbs and spices
0%
sugars
0%
vinegars
Health Tags for paneer burger (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bun
Veggie whole wheat burger, Whole wheat paneer burger
IBS
● Avoid this food
Presence of high FODMAP ingredient- bun
Paneer tikki - cutlet, Potato paneer tikki, Paneer millet burger