Protein
23%
Carbs
23%
Fat
54%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
43.75 g
butter, salted
2.37 g
spices, bay leaf
0.05 g
spices, chili powder
0.23 g
salt, table
0.70 g
coriander (cilantro) leaves, raw
1.48 g
tomatoes, red, ripe, raw, year round average
60.00 g
nuts, cashew nuts, raw
3.31 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.67 g
ginger garlic paste
2.40 g
garam masala powder
0.42 g
Food groups
34%
color veggies
34%
water
25%
cow milk
2%
fresh herbs and spices
2%
tree nuts
1%
butter
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for paneer butter masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Palak paneer bhurji, Lababdar paneer
Heart/ Hypertension
● Avoid this food
High SFA -Paneer, butter
-
IBS
● Avoid this food
Presence of high FODMAp ingredient- cashews, garlic
Bottle gourd paneer curry, French beans paneer sabji, Kasoori methi paneer, Paneer butter masala (no onion, garlic)