Protein
23%
Carbs
30%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
39
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 30mg10%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
33.33 g
butter, salted
1.66 g
spices, chili powder
0.23 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.75 g
coriander (cilantro) leaves, raw
1.48 g
ginger root, raw
0.37 g
onions, raw
18.33 g
peppers, sweet, green, raw
44.63 g
tomatoes, red, ripe, raw, year round average
20.50 g
chillies, green
0.67 g
Food groups
53%
color veggies
27%
cow milk
15%
allium veggies
2%
fresh herbs and spices
1%
butter
1%
dry herbs and spices
1%
salt
Health Tags for Paneer Capsicum Bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Paneer capsicum tamatar, Paneer capsicum bhurji (no onion)