Protein
24%
Carbs
23%
Fat
53%
Food Tags
Low carb
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 48mg16%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
60.00 g
spices, bay leaf
0.06 g
spices, chili powder
0.54 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.36 g
spices, pepper, black
0.04 g
spices, turmeric, ground
0.30 g
salt, table
0.78 g
oil, rice bran
2.72 g
peppers, sweet, green, raw
20.72 g
tomatoes, red, ripe, raw, year round average
36.40 g
chillies, green
0.40 g
asafoetida
0.08 g
ginger garlic paste
1.92 g
garam masala powder
0.50 g
Food groups
48%
cow milk
46%
color veggies
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
1%
salt
Health Tags for Paneer capsicum in tomato gravy
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barbeque paneer, Paneer grilled, Mushroom paneer chilli
IBS
● Can consume freely
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