Protein
18%
Carbs
44%
Fat
39%
Food Tags
High sodium
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving Size1 (143g)
Amount per serving
Calories293 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 47mg16%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 638mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
45.00 g
butter, salted
5.00 g
spices, cumin seed
0.53 g
salt, table
0.75 g
peppers, sweet, green, raw
46.00 g
bread, white, commercially prepared, toasted
44.00 g
chillies, green
1.25 g
chaat masala
0.75 g
Food groups
32%
color veggies
31%
cow milk
31%
refined grains
3%
butter
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Paneer Capsicum Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient - white bread
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread), Whole wheat paneer capsicum sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Paneer vegetable salad (with lime dressing), Paneer capsicum sandwich (Gluten free)