Protein
17%
Carbs
24%
Fat
59%
Food Tags
Low carb
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35.8962962963
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 25mg8%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 490mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
39.38 g
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.38 g
salt, table
1.50 g
oil, peanut, salad or cooking
6.75 g
coriander (cilantro) leaves, raw
1.11 g
peppers, sweet, green, raw
29.75 g
tomatoes, red, ripe, raw, year round average
68.25 g
nuts, cashew nuts, raw
4.25 g
sugars, powdered
1.56 g
curry leaves
1.25 g
garam masala powder
1.25 g
Food groups
62%
color veggies
25%
cow milk
4%
vegetable oils
3%
tree nuts
2%
dry herbs and spices
2%
fresh herbs and spices
1%
sugars
1%
salt
Health Tags for Paneer capsicum subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer butter masala, Palak paneer bhurji, Lababdar paneer
IBS
● Consume in moderation
Presence of small quantity of High FODMAP ingredient- cashewnuts
French beans paneer sabji, Kasoori methi paneer, Aloo tamatar paneer subji