Protein
17%
Carbs
35%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
16.67 g
spices, chili powder
1.13 g
spices, coriander seed
0.60 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.33 g
salt, table
0.70 g
oil, peanut, salad or cooking
2.25 g
beans, snap, green, raw
4.17 g
carrots, raw
4.05 g
garlic, raw
2.00 g
ginger root, raw
0.37 g
onions, raw
35.00 g
peas, green, raw
4.35 g
tomatoes, red, ripe, raw, year round average
15.17 g
nuts, coconut meat, raw
2.40 g
beverages, water, tap, drinking
30.00 g
chillies, dry
1.00 g
curry leaves
0.42 g
garam masala powder
0.83 g
Food groups
30%
allium veggies
25%
water
14%
cow milk
12%
color veggies
4%
peas
3%
bean veggies
3%
tuber veggies
3%
dry herbs and spices
2%
tree nuts
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for paneer carrot beans subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion, peas
Panchmel ki sabji, Paneer capsicum tamatar, Paneer carrot beans sabji ( no onion/garlic)