Paneer carrot raita
160g
Indian
Side
Protein
24%
Carbs
31%
Fat
45%
Food Tags
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 29mg10%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 233mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
16.67 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
116.78 g
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
salt, table
0.40 g
carrots, raw
9.17 g
coriander (cilantro) leaves, raw
1.48 g
onions, raw
13.33 g
chillies, green
1.33 g
Food groups
73%
fermented dairy
10%
cow milk
8%
allium veggies
6%
tuber veggies
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Paneer carrot raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Gajar paneer raita (Vegan)