Protein
18%
Carbs
28%
Fat
54%
Food Tags
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (101g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 27mg9%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 272mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
33.33 g
spices, chili powder
0.45 g
spices, coriander seed
0.15 g
spices, turmeric, ground
0.13 g
salt, table
0.40 g
oil, rice bran
4.53 g
sauce, chili, peppers, hot, immature green, canned
1.67 g
lemon juice, raw
2.50 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
3.50 g
ginger root, raw
0.37 g
onions, raw
50.00 g
catsup
1.83 g
soy sauce made from soy (tamari)
1.00 g
chillies, green
0.67 g
asafoetida
0.03 g
chaat masala
0.25 g
Food groups
53%
allium veggies
33%
cow milk
4%
vegetable oils
2%
citrus fruits
2%
fresh herbs and spices
1%
water
1%
dry herbs and spices
1%
color veggies
1%
vinegars
1%
salt
0%
sugars
0%
soy
0%
refined grains
0%
green leafy veggies
Health Tags for Paneer chatpata
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Kasoori methi paneer, Paneer capsicum tamatar, Paneer chtpata(no onion/garlic)