Protein
19%
Carbs
27%
Fat
54%
Food Tags
Low glycemic index
Low fibre
High fat
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 26mg9%
Total Carbohydrate 10g8%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 214mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
25.00 g
cheese, mozzarella, whole milk
7.00 g
salt, table
0.30 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.13 g
bread crumbs, dry, grated, plain
6.75 g
rice flour, white, unenriched
2.47 g
chillies, green
0.25 g
garam masala powder
0.13 g
Food groups
55%
cow milk
15%
buffalo milk
15%
refined grains
7%
vegetable oils
5%
other gluten free grains
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for paneer cheese cutlet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cabbage cutlet, Masoor dal cutlet, Moong sprouts oats cutlet
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread crumbs
Potato paneer tikki, Aloo gajar tikki, Cheese paneer tikki without bread crumbs