Protein
16%
Carbs
31%
Fat
53%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
27
Nutrition Information
Serving Size1 (151g)
Amount per serving
Calories352 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 44mg15%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 607mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dosa - plain
64.15 g
paneer
33.75 g
cheese cube
16.00 g
spices, chili powder
0.34 g
spices, coriander seed
0.11 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
13.75 g
tomatoes, red, ripe, raw, year round average
15.38 g
curry leaves
0.10 g
ginger garlic paste
1.20 g
garam masala powder
0.63 g
Food groups
33%
cow milk
20%
water
12%
other gluten free grains
10%
color veggies
10%
allium veggies
7%
vegetable oils
6%
lentils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Paneer cheese masala dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Cheese dosa, Spinach paneer dosa, Mysore dosa, Cheese Paneer dosa without onion