Paneer cheese sandwich
137g
Indian,indian fast food
Main
Protein
21%
Carbs
37%
Fat
43%
Food Tags
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (137g)
Amount per serving
Calories313 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 35mg12%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 653mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
43.75 g
spices, chili powder
0.17 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.40 g
oil, rice bran
1.69 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
27.50 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
ginger garlic paste
1.80 g
garam masala powder
0.31 g
dairy cheese cube
20.00 g
Food groups
46%
cow milk
29%
refined grains
21%
allium veggies
1%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Paneer cheese sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient - white bread
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread), Whole wheat cottage cheese sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Paneer vegetable salad (with lime dressing), Pepperidge farm, farmhouse sourdough bread, Paneer sandwich gluten free