Protein
20%
Carbs
38%
Fat
43%
Food Tags
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (89g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 24mg8%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 284mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
cheese, mozzarella, whole milk
10.08 g
spices, chili powder
1.35 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.20 g
oil, rice bran
1.80 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
bread, white, commercially prepared (includes soft bread crumbs)
20.00 g
chillies, green
0.40 g
fenugreek leaves
0.20 g
ginger garlic paste
0.96 g
garam masala powder
0.50 g
Food groups
22%
refined grains
22%
cow milk
20%
color veggies
16%
allium veggies
11%
buffalo milk
2%
dry herbs and spices
2%
vegetable oils
2%
fresh herbs and spices
0%
green leafy veggies
0%
salt
Health Tags for Paneer cheese toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient - white bread
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread), Paneer whole wheat open cheese sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Paneer vegetable salad (with lime dressing), Pepperidge farm, farmhouse sourdough bread