Protein
20%
Carbs
21%
Fat
59%
Food Tags
Low carb
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (99g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 1g4%
Protein 11g20%
Sodium 438mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
52.50 g
spices, pepper, black
0.29 g
salt, table
0.45 g
oil, rice bran
6.80 g
garlic, raw
5.25 g
ginger root, raw
0.50 g
onions, spring or scallions (includes tops and bulb), raw
7.50 g
peppers, sweet, green, raw
18.50 g
soy sauce made from soy (tamari)
4.50 g
sugars, granulated
1.06 g
cornstarch
0.32 g
chillies, green
1.50 g
Food groups
53%
cow milk
19%
color veggies
13%
allium veggies
7%
vegetable oils
3%
water
2%
fresh herbs and spices
1%
sugars
1%
salt
1%
soy
0%
refined grains
0%
other gluten free grains
0%
dry herbs and spices
Health Tags for Paneer chilli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basil pesto paneer, Paneer grilled, Mushroom paneer chilli
Heart/ Hypertension
● Consume in moderation
processed-sauces, high fat paneer
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic
Paneer tikki - cutlet, Paneer kuttu pakoda, Paneer chilli ( no garlic)