Protein
20%
Carbs
21%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 1g4%
Protein 11g20%
Sodium 493mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
52.50 g
spices, pepper, black
0.29 g
salt, table
0.80 g
oil, rice bran
6.80 g
garlic, raw
5.25 g
ginger root, raw
0.50 g
onions, spring or scallions (includes tops and bulb), raw
7.50 g
peppers, sweet, green, raw
18.50 g
beverages, water, tap, drinking
80.00 g
soy sauce made from soy (tamari)
3.00 g
sugars, granulated
1.06 g
cornstarch
0.32 g
chillies, green
1.50 g
Food groups
46%
water
29%
cow milk
10%
color veggies
7%
allium veggies
4%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
sugars
0%
soy
0%
other gluten free grains
0%
dry herbs and spices
0%
refined grains
Health Tags for Paneer chilli (Gravy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barbeque paneer, Paneer grilled, Mushroom paneer chilli
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Veg manchurian, Paneer capsicum tamatar, Chilli paneer(No garlic/onion)