Protein
17%
Carbs
42%
Fat
40%
Food Tags
Low sugar
Low saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (230g)
Amount per serving
Calories315 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 36mg12%
Total Carbohydrate 34g26%
Dietary Fibre 4g13%
Sugar 9gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 430mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dosa - plain
64.15 g
paneer
45.00 g
spices, chili powder
1.35 g
sauce, chili, peppers, hot, immature green, canned
30.00 g
cabbage, raw
5.25 g
onions, raw
15.00 g
onions, spring or scallions (includes tops and bulb), raw
6.00 g
tomatoes, red, ripe, raw, year round average
14.85 g
peppers, sweet, red, raw
11.18 g
soy sauce made from soy (tamari)
3.00 g
tomato sauce, canned, no salt added
30.63 g
chillies, green
1.00 g
garam masala powder
2.50 g
Food groups
25%
color veggies
20%
cow milk
19%
water
9%
allium veggies
8%
other gluten free grains
5%
vinegars
4%
fresh herbs and spices
4%
lentils
3%
vegetable oils
2%
cruciferous veggies
2%
dry herbs and spices
0%
salt
0%
soy
0%
refined grains
Health Tags for Paneer chilly Dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mixed millets adai dosa, Spinach paneer dosa, Kothmir dosa, Paneer chilli dosa (No onion)