Protein
13%
Carbs
35%
Fat
52%
Food Tags
Low sugar
High calorie
High sodium
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving Size1 (217g)
Amount per serving
Calories441 Kcal
% Daily value
Total Fat 26g47%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 8g133%
Cholesterol 51mg17%
Total Carbohydrate 38g29%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 560mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
5.00 g
paneer
22.50 g
cheese, cheddar
17.00 g
butter, without salt
5.00 g
spices, mustard seed, ground
0.50 g
spices, pepper, black
0.29 g
salad dressing, mayonnaise, regular
13.80 g
cabbage, raw
8.75 g
carrots, raw
13.75 g
cucumber, with peel, raw
52.00 g
peppers, sweet, green, raw
18.63 g
bread, white, commercially prepared (includes soft bread crumbs)
60.00 g
Food groups
28%
refined grains
24%
gourd veggies
18%
cow milk
9%
color veggies
6%
tuber veggies
5%
seed oils
4%
cruciferous veggies
2%
butter
2%
fresh herbs and spices
1%
hen egg
1%
citrus fruits
0%
dry herbs and spices
0%
water
0%
vinegars
0%
salt
0%
sugars
Health Tags for Paneer club sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient - white bread
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread), Whole wheat paneer club sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Paneer vegetable salad (with lime dressing), Pepperidge farm, farmhouse sourdough bread, Paneer club sandwich (Gluten free)