Protein
19%
Carbs
37%
Fat
44%
Food Tags
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
37.7428571429
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 32mg11%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 1g4%
Protein 10g19%
Sodium 359mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
40.00 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.90 g
oil, peanut, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
1.11 g
corn, sweet, yellow, cooked, boiled, drained, without salt
55.88 g
onions, raw
19.25 g
sugars, granulated
0.53 g
chillies, green
1.00 g
garam masala powder
0.31 g
Food groups
46%
other gluten free grains
33%
cow milk
16%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
0%
sugars
Health Tags for Paneer corn sabzi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Turai aur tamatar ki sabzi (ridge gourd and tomato curry), Gatte ki sabzi, Methi besan sabzi
IBS
● Avoid this food
Presence of High FODMAP ingredient- onions
French beans paneer sabji, Kasoori methi paneer, Aloo tamatar paneer subji, Paneer corn sabzi (Without onion)