Protein
16%
Carbs
48%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (134g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 18mg6%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 294mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
22.50 g
salt, table
0.50 g
oil, rice bran
2.27 g
lemon juice, raw
0.50 g
coriander (cilantro) leaves, raw
0.74 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
41.25 g
onions, spring or scallions (includes tops and bulb), raw
16.67 g
potatoes, boiled, cooked without skin, flesh, without salt
26.00 g
tomatoes, red, ripe, raw, year round average
22.50 g
chillies, green
0.33 g
chaat masala
1.00 g
Food groups
31%
other gluten free grains
19%
tuber veggies
17%
color veggies
17%
cow milk
12%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
citrus fruits
Health Tags for Paneer corn salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Crunch thai salad (with peanuts) veg, Vegetable salad (without dressing), Quinoa salad
IBS
● Can consume freely
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