Protein
15%
Carbs
50%
Fat
34%
Food Tags
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (99g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 4g67%
Cholesterol 15mg5%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 443mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
15.00 g
salt, table
0.20 g
salad dressing, mayonnaise, regular
6.90 g
cucumber without peel
16.63 g
bread, wheat
58.00 g
mint chutney
2.55 g
Food groups
58%
refined grains
17%
gourd veggies
15%
cow milk
5%
seed oils
1%
allium veggies
1%
fresh herbs and spices
1%
fermented dairy
1%
hen egg
0%
salt
0%
citrus fruits
0%
vinegars
0%
sugars
0%
dry herbs and spices
0%
water
Health Tags for Paneer cucumber sandwich (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Paneer vegetable salad (with lime dressing), Pepperidge farm, farmhouse sourdough bread