Protein
14%
Carbs
22%
Fat
64%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 18mg6%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
22.22 g
spices, chili powder
0.30 g
spices, curry powder
0.44 g
spices, poppy seed
0.49 g
spices, turmeric, ground
0.08 g
salt, table
0.80 g
oil, rice bran
3.02 g
tamarinds, raw
1.67 g
onions, raw
24.44 g
tomatoes, red, ripe, raw, year round average
20.22 g
seeds, sesame seeds, whole, dried
2.00 g
nuts, coconut meat, dried (desiccated), not sweetened
1.11 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
13.33 g
beverages, water, tap, drinking
26.67 g
peanuts, all types, raw
2.92 g
chillies, dry
1.11 g
curry leaves
0.22 g
niger seeds
0.17 g
ginger garlic paste
0.53 g
Food groups
22%
water
20%
allium veggies
18%
cow milk
17%
color veggies
12%
tree nuts
2%
vegetable oils
2%
peanuts
2%
dry herbs and spices
2%
oil seeds
1%
other fruits
1%
salt
0%
fresh herbs and spices
Health Tags for paneer curry (Andhra style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer butter masala, Palak paneer bhurji, Lababdar paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Paneer capsicum tamatar, Aloo tamatar paneer subji, Paneer curry ( FODMAP friendly)