paneer
200g
Global
Snack
Protein
29%
Carbs
19%
Fat
52%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low sodium
Low fibre
High fat
Nutrition Information
Serving SizeCup (200g)
Amount per serving
Calories516 Kcal
% Daily value
Total Fat 30g55%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 25g19%
Dietary Fibre 00%
Sugar 0NA
Added Sugar 0g0%
Protein 38g70%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for paneer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
Heart/ Hypertension
● Can consume freely
-
IBS
● Can consume freely
-
Cholesterol
● Can consume freely
-