veg

paneer

200g

Global

Snack
516Kcal

Protein

29%

Carbs

19%

Fat

52%

Food Tags

Low carb
Keto true
Sugar free
Low sugar
Low sodium
Low fibre
High fat

Nutrition Information

Serving SizeCup (200g)
Amount per serving
Calories516 Kcal
% Daily value
Total Fat 30g55%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 25g19%
Dietary Fibre 00%
Sugar 0NA
Added Sugar 0g0%
Protein 38g70%
Sodium 00%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable

Health Tags for paneer

Diabetes
● Can consume freely
-
Heart/ Hypertension
● Can consume freely
-
IBS
● Can consume freely
-
Cholesterol
● Can consume freely
-