Protein
24%
Carbs
23%
Fat
53%
Food Tags
Low carb
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 45mg15%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
50.00 g
butter, salted
1.42 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
6.13 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
12.20 g
salt, table
0.75 g
peppermint, fresh
1.28 g
oil, rice bran
0.45 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
3.20 g
garlic, raw
0.60 g
ginger root, raw
0.22 g
onions, raw
15.53 g
nuts, cashew nuts, raw
2.27 g
beverages, water, tap, drinking
24.00 g
chillies, green
1.00 g
garam masala powder
0.75 g
Food groups
51%
cow milk
20%
water
13%
allium veggies
5%
fermented dairy
5%
fresh herbs and spices
2%
tree nuts
1%
citrus fruits
1%
butter
1%
salt
1%
dry herbs and spices
0%
vegetable oils
Health Tags for paneer dhaniya pudina masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak paneer bhurji, Lababdar paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, curd
Kasoori methi paneer, Aloo tamatar paneer subji, Paneer dhaniya pudina masala(FODMAP friendly)