Protein
19%
Carbs
51%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size5- pcs (102g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 365mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
25.00 g
spices, chili powder
0.68 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.07 g
salt, table
0.45 g
oil, rice bran
1.13 g
ginger root, raw
0.50 g
seeds, sesame seeds, whole, dried
0.75 g
leavening agents, baking soda
0.57 g
sugars, powdered
0.63 g
semolina, unenriched
25.05 g
asafoetida
0.10 g
chaas (without salt)
47.02 g
Food groups
29%
water
24%
refined grains
24%
cow milk
17%
fermented dairy
1%
dry herbs and spices
1%
vegetable oils
1%
oil seeds
1%
sugars
1%
food additives, baking etc
0%
fresh herbs and spices
0%
salt
Health Tags for Paneer dhokla (with sooji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rava
Sandwich dhokla, Yellow dal dhokla, Green mung dhokla
IBS
● Avoid this food
Presence of high FODMAP ingredient- chaas, buttermilk
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Paneer mung dal dhokla