Protein
22%
Carbs
25%
Fat
53%
Food Tags
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 44mg15%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 301mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
51.10 g
butter, salted
0.94 g
cream, half and half, lowfat
6.00 g
spices, bay leaf
0.02 g
spices, cardamom
0.08 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.08 g
spices, coriander seed
0.18 g
spices, cumin seed
0.21 g
spices, mace, ground
0.07 g
spices, nutmeg, ground
0.28 g
spices, pepper, black
0.12 g
spices, turmeric, ground
0.15 g
salt, table
0.72 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
1.20 g
ginger root, raw
0.44 g
onions, raw
35.00 g
tomatoes, red, ripe, raw, year round average
15.83 g
beverages, water, tap, drinking
5.92 g
chillies, dry
1.20 g
garam masala powder
0.25 g
Food groups
42%
cow milk
29%
allium veggies
13%
color veggies
5%
dairy oil and fat
5%
water
2%
dry herbs and spices
2%
vegetable oils
1%
butter
1%
fresh herbs and spices
1%
salt
Health Tags for paneer do pyaza
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Aloo tamatar paneer subji, Paneer capsicum tamatar