Protein
15%
Carbs
19%
Fat
66%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (85g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 193mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
butter oil, anhydrous
2.56 g
salt, table
0.48 g
garlic, raw
1.20 g
ginger root, raw
0.44 g
nuts, coconut meat, raw
8.00 g
seeds, flaxseed
2.80 g
beverages, water, tap, drinking
48.00 g
leavening agents, baking powder, low-sodium
0.13 g
chillies, green
0.80 g
Isaphagol (Psyllium Husk)
1.00 g
Food groups
56%
water
23%
cow milk
9%
tree nuts
3%
oil seeds
3%
dairy oil and fat
1%
fresh herbs and spices
1%
allium veggies
1%
nutritional supplements
1%
salt
0%
food additives, baking etc
Health Tags for Paneer dosa (keto)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barbeque paneer, Paneer grilled, Mushroom paneer chilli
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla, Paneer chilla no garlic