Protein
20%
Carbs
22%
Fat
58%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
28
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 90mg30%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
egg, whole, raw, fresh
20.00 g
spices, chili powder
0.41 g
spices, coriander seed
0.18 g
salt, table
0.72 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.80 g
garlic, raw
0.28 g
ginger root, raw
0.20 g
onions, raw
22.00 g
onions, spring or scallions (includes tops and bulb), raw
9.00 g
tomatoes, red, ripe, raw, year round average
36.40 g
chillies, green
5.00 g
turmeric
0.30 g
garam masala powder
0.25 g
cumin powder
0.30 g
Food groups
30%
color veggies
26%
allium veggies
17%
cow milk
17%
hen egg
5%
fresh herbs and spices
3%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Paneer egg Bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Scrambled eggs with tofu, Scrambled egg vegetable stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Aloo tamatar paneer subji, Paneer egg bhurji ( no onion/garlic)