Protein
19%
Carbs
36%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (100g)
Amount per serving
Calories268 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 36mg12%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 506mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
25.00 g
butter, salted
2.50 g
cheese, mozzarella, whole milk
14.00 g
spices, pepper, red or cayenne
0.60 g
basil, fresh
1.00 g
salt, table
0.20 g
focaccia, italian flatbread, plain
57.00 g
Food groups
57%
refined grains
25%
cow milk
14%
buffalo milk
2%
butter
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Paneer focaccia sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Paneer vegetable salad (with lime dressing), Pepperidge farm, farmhouse sourdough bread