Protein
16%
Carbs
47%
Fat
38%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (225g)
Amount per serving
Calories360 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 5mg2%
Total Carbohydrate 42g32%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 600mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
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Health Tags for Paneer Frankie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Paneer roti roll, Roti mix veg chutney wrap, Chana roll, Whole wheat paneer frankie