Protein
16%
Carbs
59%
Fat
26%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories209 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 21mg7%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
25.71 g
spices, caraway seed
0.15 g
spices, chili powder
0.10 g
spices, pepper, black
0.16 g
salt, table
0.86 g
oil, rice bran
1.61 g
beans, snap, green, raw
4.71 g
carrots, raw
5.19 g
onions, raw
15.71 g
peppers, sweet, green, raw
7.02 g
tomatoes, red, ripe, raw, year round average
12.86 g
rice, white, long-grain, parboiled, unenriched, cooked
90.29 g
ginger garlic paste
1.37 g
garam masala powder
0.36 g
Food groups
37%
water
18%
other gluten free grains
15%
cow milk
12%
color veggies
10%
allium veggies
3%
tuber veggies
3%
bean veggies
1%
vegetable oils
1%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for paneer fried rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer beans rice, Paneer bell pepper rice, Mix sprouts fried rice