Protein
20%
Carbs
29%
Fat
51%
Food Tags
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (107g)
Amount per serving
Calories229 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 33mg11%
Total Carbohydrate 18g14%
Dietary Fibre 5g17%
Sugar 6gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 256mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
40.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
6.00 g
spices, coriander seed
0.72 g
spices, cumin seed
0.42 g
spices, fennel seed
0.10 g
spices, fenugreek seed
14.80 g
spices, pepper, black
0.14 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
lemon juice, raw
0.99 g
tamarinds, raw
0.40 g
garlic, raw
1.80 g
onions, raw
7.67 g
beverages, water, tap, drinking
24.00 g
chillies, dry
2.40 g
curry leaves
0.48 g
ghee, cow
6.00 g
jaggery, cane
0.45 g
Food groups
37%
cow milk
22%
water
17%
dry herbs and spices
9%
allium veggies
6%
fermented dairy
6%
dairy oil and fat
1%
citrus fruits
1%
salt
0%
fresh herbs and spices
0%
sugars
0%
other fruits
Health Tags for paneer ghee roast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Kasoori methi paneer, Paneer capsicum tamatar, Paneer ghee roast (No onion)