Protein
18%
Carbs
51%
Fat
31%
Food Tags
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (156g)
Amount per serving
Calories284 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 32mg11%
Total Carbohydrate 37g28%
Dietary Fibre 2g7%
Sugar 11gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 549mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
40.00 g
spices, allspice, ground
1.90 g
sauce, hot chile, sriracha
13.00 g
cucumber without peel
14.00 g
onions, spring or scallions (includes tops and bulb), raw
6.00 g
beverages, water, tap, drinking
24.00 g
soy sauce made from soy (tamari)
3.00 g
peanuts, all types, dry-roasted, without salt
5.00 g
sugars, brown
3.00 g
bao bun
45.90 g
Food groups
28%
cow milk
24%
water
19%
refined grains
9%
gourd veggies
5%
other veggies
4%
allium veggies
3%
sugars
3%
peanuts
2%
vinegars
1%
dry herbs and spices
1%
salt
0%
vegetable oils
0%
food additives, baking etc
0%
soy
Health Tags for Paneer gua bao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bun
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- bao bun
Pepperidge farm, farmhouse sourdough bread, Millet bread, Paneer steak bao (Millet)