Protein
21%
Carbs
33%
Fat
46%
Food Tags
Low sugar
Low saturated fats
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 26mg9%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
28.57 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
4.29 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
17.43 g
cream, half and half, lowfat
2.14 g
spices, bay leaf
0.09 g
spices, cardamom
0.09 g
spices, chili powder
0.39 g
spices, cinnamon, ground
0.11 g
spices, cloves, ground
0.03 g
spices, pepper, black
0.21 g
spices, saffron
0.01 g
salt, table
0.77 g
oil, rice bran
1.94 g
coriander (cilantro) leaves, raw
0.32 g
garlic, raw
1.71 g
ginger root, raw
0.31 g
onions, raw
31.43 g
peppers, sweet, green, raw
13.14 g
tomatoes, red, ripe, raw, year round average
52.00 g
chillies, green
0.57 g
chillies, dry
0.29 g
garam masala powder
1.07 g
Food groups
42%
color veggies
29%
cow milk
21%
allium veggies
3%
fermented dairy
1%
dry herbs and spices
1%
dairy oil and fat
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for paneer handi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer mushroom curry, Kaju paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, curd, garlic
Paneer capsicum tamatar, Aloo tamatar paneer subji, Kasoori methi paneer, Paneer curry