Protein
25%
Carbs
24%
Fat
51%
Food Tags
Low carb
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (140g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 42mg14%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
50.00 g
cream, fluid, half and half
3.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
6.10 g
spices, cumin seed
0.10 g
spices, fennel seed
0.20 g
spices, turmeric, ground
0.07 g
salt, table
0.78 g
oil, rice bran
1.36 g
lemon juice, raw
2.25 g
chives, raw
0.30 g
ginger root, raw
0.30 g
onions, spring or scallions (includes tops and bulb), raw
6.00 g
peppers, sweet, green, raw
11.90 g
tomatoes, red, ripe, raw, year round average
24.60 g
beverages, water, tap, drinking
30.00 g
chillies, green
0.80 g
garam masala powder
0.25 g
kasoori methi, raw
2.40 g
Food groups
40%
cow milk
26%
color veggies
21%
water
4%
allium veggies
2%
dry herbs and spices
2%
dairy oil and fat
2%
citrus fruits
1%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Paneer haryali curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak paneer bhurji, Lababdar paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk
Paneer capsicum tamatar, Aloo tamatar paneer subji, Kasoori methi paneer, Hariyali paneer curry (FODMAP friendly)