Protein
18%
Carbs
31%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 27mg9%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 373mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
33.33 g
spices, pepper, black
0.19 g
salt, table
0.50 g
vinegar, cider
2.48 g
oil, rice bran
4.53 g
sauce, peppers, hot, chili, mature red, canned
2.50 g
garlic, raw
4.00 g
onions, raw
23.33 g
peppers, sweet, green, raw
12.33 g
beverages, water, tap, drinking
40.00 g
soy sauce made from soy (tamari)
3.00 g
cornstarch
4.27 g
chillies, green
1.33 g
chillies, dry
0.67 g
vegetable stock
20.43 g
Food groups
39%
water
22%
cow milk
19%
allium veggies
9%
color veggies
3%
vegetable oils
3%
other gluten free grains
2%
vinegars
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
green leafy veggies
0%
soy
0%
tuber veggies
0%
refined grains
Health Tags for Paneer in hot garlic sauce gravy
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Paneer capsicum tamatar, Aloo tamatar paneer subji