Protein
21%
Carbs
24%
Fat
55%
Food Tags
Low carb
Low glycemic index
Low saturated fats
Estimated Glycemic Index
38
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 34mg11%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
42.00 g
spices, cardamom
0.08 g
spices, chili powder
1.33 g
spices, cinnamon, ground
0.43 g
spices, cloves, ground
0.09 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, fennel seed
0.67 g
salt, table
0.70 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.37 g
tomatoes, red, ripe, raw, year round average
64.46 g
beverages, water, tap, drinking
8.00 g
fenugreek leaves
0.67 g
ginger garlic paste
1.60 g
Food groups
52%
color veggies
34%
cow milk
6%
water
3%
vegetable oils
3%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
1%
salt
1%
green leafy veggies
Health Tags for paneer in tomato gravy (kashmiri style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi spinach paneer subji, Paneer makhmali
IBS
● Can consume freely
-