Protein
23%
Carbs
22%
Fat
55%
Food Tags
Low carb
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories242 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 9g45%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 378mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
58.33 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, bay leaf
0.02 g
spices, cardamom
0.08 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.30 g
salt, table
0.80 g
coriander (cilantro) leaves, raw
0.67 g
garlic, raw
0.47 g
onions, raw
19.17 g
nuts, cashew nuts, raw
2.36 g
beverages, water, tap, drinking
40.00 g
sugars, powdered
0.21 g
chillies, green
0.67 g
chillies, dry
0.33 g
ghee, cow
2.50 g
Food groups
37%
cow milk
26%
water
20%
fermented dairy
13%
allium veggies
2%
dairy oil and fat
2%
tree nuts
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for Paneer in white gravy
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer butter masala, Palak paneer bhurji, Lababdar paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Paneer capsicum tamatar, Aloo tamatar paneer subji